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October 2, 2019

Runcoach

TC10K Registration Opens and Welcomes Online Coaching SAANICH – For the first time ever, the TC 10K, operated by Victoria’s RunSport Society, is joining other races across North America by adding online coaching to their event so that participants can train and prepare from any location in the world. Runcoach has partnered with the TC 10K, one of Canada’s largest 10K events, for 2020 to provide a free personalized […]

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March 4, 2019

Start Training Now for the TC10K! – Free 8-Week Program

The Times Colonist 10K is pleased to announce a free 8-week training program to get you ready for this year’s event.

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February 5, 2019

Times Colonist 10K Celebrates 30th Event

For thirty years the TC 10K has celebrated this annual community event with hundreds of volunteers, school teams, corporate teams, walkers, runners, sponsors, supporters, friends and families from across Vancouver Island, the Mainland and Seattle area.

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December 4, 2018

RunSport Society Announces New Management Team

RunSport is pleased to announce deFrias Management Group as the new team to manage operations of the society and produce and manage the TC10K.

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February 14, 2018

Running as a Team

In a changing society, where companies are always competing for the best talent, it’s crucial to come up with innovative ways to attract great employees.

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March 24, 2017

Athlete Highlight – Coach Josh Wood

My wife and I just moved to the Island from Melbourne, Australia, about six-weeks ago. Down-Under I had been working as a boxing and strength coach at The Guild.

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