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Start your year off on the right foot with our Lucy Smith (6 time TC10K winner) approved, 14-week progressive training clinics, leading up to the TC10K as your goal!

TC10K Official Training Clinics

RunSport clinics are offered at various locations on Lower Vancouver Island and are geared to a broad range of fitness levels, from walkers to serious runners. With motivating program mentors, dedicated walk/run leaders and professional industry speakers, RunSport is ready to lead you in your training for the TC10K and beyond.

Open to beginner and advanced participants of all abilities, this program offers an excellent opportunity for adapted and able-bodied participants to train for the TC10k.
Cost for RunSport Training Clinics are $137 + tax.

Clinic highlights:

  • Includes one (1) entry to the 2019 TC10K
  • 14-week training program
  • Online support from Coach Lucy Smith
  • Event tech shirt
  • Technical long sleeve training shirt
  • Graduated plan for runners or walkers of all levels
  • Lit armband
  • Expert training tips
  • Support and encouragement of experienced leaders
  • Group support and camaraderie
  • Discounts from Running Room

2019 TC10K Clinics

Clinic registration opening soon!

2019 registration will be done through Race Roster.

Clinic Locations Registration Status Barcode Day & Time 1st Class
Cedar Hill Recreation Centre
(250) 475-7121
Opening Soon Walk Clinic - 889905
Run Clinic - 876860
Sundays
9:00 – 10:30am
Jan 20, 2019
Crystal Pool & Fitness Centre
(250) 361-0732
Opening Soon Walk Clinic - 54479
Run Clinic - 54874
Wednesdays
6:00 – 7:30pm
Jan 23, 2019
Cook St. Village Activity Ctr
(250) 384-6542
Opening Soon Register Here Mondays
5:45 – 7:15pm
Jan 21, 2019
Henderson Recreation Centre
(250) 595-7946
Opening Soon Walk Clinic - 13614
Run Clinic - 13612
Tuesdays
6:00 – 7:30pm
Jan 22, 2019
Naden Athletic Centre
(250) 363-5677
Opening Soon Register Here Tuesdays
4:30 – 5:45pm
Jan 22, 2019
Oaklands Community Centre
(250) 370-9101
Opening Soon Walk Clinic - 54962
Run Clinic - 54963
Tuesdays
6:30 – 8:00pm
Jan 22, 2019
Panorama Recreation Centre (Greenglade)
(250) 656-7271
Opening Soon Walk Clinic - 10393
Run Clinic - 9775
Sundays
9:00 – 10:30am
Jan 20, 2019
Pearkes Recreation Centre
(250) 475-5400
Opening Soon Walk Clinic - 889906
Run Clinic - 873872
Thursdays
6:15 – 8:00pm
Jan 24, 2019
Saanich Commonwealth Place Opening Soon Walk Clinic - 889904
Run Clinic - 876506
Saturdays
8:30 – 10:00am
Jan 19, 2019
SEAPARC
(250) 642-8000
Opening Soon Walk Clinic - 3718
Run Clinic - 3719
Sundays
9:00 – 10:30am
Jan 20, 2019
Shawnigan Lake Community Centre
(250) 743-1433
Opening Soon Walk Clinic - 40081
Run Clinic - 40102
Sundays
8:30 – 10:00am
Jan 20, 2019
University of Victoria
(250) 721-7282
Opening Soon Register Here Wednesdays
5:15 – 6:45am
Jan 23, 2019
West Shore Parks & Recreation
(250) 478-8384
Opening Soon Walk Clinic - 3378
Run Clinic - 3379
Saturdays
9:00 – 10:30am
Jan 19, 2019
Windsor Recreation Centre
(250) 595-7946
Opening Soon Walk Clinic - 13613
Run Clinic - 13615
Thursdays
6:00 – 7:30pm
Jan 24, 2019
These programs are offered as a guide. Use them at your own discretion and risk. Before starting any physical fitness program, be sure to check with a medical professional to ensure it is safe to do so.

Clinic Leaders and Coordinators

If you are interested in being a clinic leader or coordinator, please contact [email protected] for info. For more information about being a leader or coordinator, please click on the documents:

Not able to join us at one of the 2019 TC10K Rec. Center Clinics?

Check out local clinics offered by our Retail Partner Running Room