Boost Your Training: Explore Yoga for Running & Walking!
After completing the RunSport TC10K, why not take your training to the next level with Oak Bay Parks, Recreation and Culture's Yoga for Running & Walking program?
Designed for individuals aged 15 and above, Oak Bay Parks, Recreation and Culture's Yoga for Running and Walking classes are crafted to support your running and walking training by focusing on key areas such as hips, legs, feet, and the back. Yoga postures will focus on the lower body and will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Instructors incorporate breathing techniques to boost cardiovascular endurance.
Interested in this class, or other programs with Oak Bay Parks, Recreation and Culture? Log on to our website today and sign-up or plan your next drop-in class.