Summer Strides: Exploring Opportunities with RunSport
Written By Brandon Green
On Vancouver Island the allure of running in the great outdoors is irresistible. Whether you choose to run the sun-dappled trails of nearby parks, the sandy beaches where waves meet the shore, or the bustling urban streets alive with energy, Victoria British Columbia emerges as a haven for running enthusiasts.
About RunSport
Whether you're a dedicated walker, a beginner eager to start running, or a professional aiming to achieve a personal best, RunSport welcomes you! Run Sport is a not-for-profit society dedicated to presenting athletic events and supporting the sport of running in Greater Victoria. Their mission is to build a community where everyone is encouraged to walk and run in a respectful and healthy environment.
Join the RunSport Community
Join us for RunSport’s 14-Week Summer Training Program from July to October, designed for runners of all levels. Each week, participants will benefit from structured, in-person workouts tailored to their individual goals. Additionally, two prescribed homework sessions per week will enhance training progress. Other perks include a clinic t-shirt, a 10% discount on footwear or apparel at Frontrunners, and a pre-race time trial in October to gauge progress before a marathon. Stay informed with our weekly newsletter featuring tips and insights, along with webinars covering nutrition, mental performance, recovery, mobility, and more.
Introducing Mariah Kelly
Mariah Kelly, head coach of RunSport’s camps, brings a wealth of experience and passion to her role. As a former Olympic runner herself, Mariah has dedicated her career to helping athletes of all levels reach their full potential. Her coaching philosophy emphasizes technique, endurance, and a love for running, creating a supportive environment where participants can thrive. With a focus on individualized training and fostering a sense of community, Mariah Kelly inspires runners to surpass their goals and embrace the joy of running.
Running Insights with Caitlin Mann
I recently had the privilege of connecting with Caitlin Mann, a University of Victoria Track alumni, to gain insight into how running can positively impact lives and foster healthy communities. Caitlin's boundless passion, infectious enthusiasm, and deep knowledge of the sport are undeniable. Reflecting on her beginnings in running, Caitlin shared that the sport demands immense patience and consistency. She emphasized that becoming a better runner takes time and that the focus should be on the journey rather than immediate results. While it’s natural to ask, “How fast was I?” or “How many kilometers did I run?” Caitlin encourages focusing on taking care of your body, enjoying the process, and finding beauty in the monotony of gradual improvement. Caitlin also highlighted that running has provided benefits beyond the physical. One of the main benefits is a significant boost in confidence, helping her tackle daily challenges. Simply getting out of bed and going for a run gives her the confidence that she is in control and can handle any curveballs life may throw at her. Moreover, she noted that running is an inclusive sport accessible to all with just a pair of shoes and some open space. Caitlin’s reflections underscore the transformative power of running not only as a physical activity, but also, to build confidence and promote community well-being.
Article Acknowledgments
I extend my gratitude to the Run Sport team, Mariah Kelly, and Caitlin Mann for their contributions in creation of this article. Your efforts to the community are uniting people through active and healthy living.
Featured Quote
“The clinics offer an opportunity to learn about yourself and challenge yourself to go beyond your perceived limits. It truly is a journey of growth, where a community of like-minded individuals comes together to support and inspire one another.” - Mariah Kelly
